Personal Training

 

Having a personal trainer can provide the motivation you need to help you achieve your fitness goal.

 

DTphysiotherapy appreciates that many people find it difficult to set aside time for regular trips to a gym, so I can provide interesting ways of improving your fitness levels starting at home. Home visits can save you valuable time which can be used to concentrate on your own fitness and well-being.

 

Personal training programmes should be unique to you. DTphysiotherapy can develop a training programme to meet your needs and aims based on your current fitness and sporting objectives. 

 

I use a combination of evidence based sport science, my background as a physiotherapist together with experience gained from my own training to help me develop effective personal training programmes.